MAKE IT PERSONAL

Setting personal goals is such an important part of life. How are you doing when it comes to reaching your personal goals, especially the...

ONE SIZE DOESN'T FIT ALL...

When it comes to your diet, it needs to be tailored made specifically for you. That's right! There is no one size fits all diet. Each one...

THE FOREVER RESOLUTION

A new year is here and with it comes all those New Year's resolutions that, sad to say, will only last a short time with little to no...

HERE WE GO...MY VERY FIRST BLOG!

Here it goes.....me writing my very first blog about another new journey in my life. Like most women, I have had many journeys, including...