1-on-1 Coaching 

1-on-1 sessions are all about you! Sessions are personal and focus on your unique needs and health & wellness goals. Your session is held at a location that is convenient for you.
Duration: 1.5 hours
Support Groups

Group Coaching

Group coaching sessions are all about education. This form of coaching helps to keep the cost of having a personal health coach down while still learning how-to easily implement changes to improve overall lifestyle.
Duration: 2-3 hours
Couple Cooking

Perfect Pantry Makeover

A perfect pantry makeover with your health coach will help you to decipher what foods are best for you and your family. Your perfect pantry makeover includes information on 'traffic light eating', label reading, meal planning, smart shopping and more. This is a great time to get kids involved in their health.
Duration: 1.5 hours
In the Supermarket

Smart Shopping

A smart shopping trip with your health coach will help you to learn how to navigate your preferred grocery store, in order to fill your cart with healthy foods. Your coach will guide you through label reading and educate you on how to shop using traffic light eating tips.
Duration: 1.5 hours 

Meal Plan-Prep

Sometimes life is just too busy! If you want to eat healthier but can't seem to find the time to meal plan-prep healthy meals, let your coach help. You pick the meals and your coach preps them in your home.
Duration: 4-8 hours
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